The high-fat, low-carbohydrate ketogenic diet has recently gained popularity for its potential to fuel brain function, improve sleep quality, and assist with weight loss. If you’re interested in learning more about the benefits of the ketogenic diet or finding some recipes to try, the library has several books to check out:
Primal Fat Burner by Nora T. Gedgaudas – Outlines a comprehensive, scientifically based high-fat diet for maintaining health, losing weight, and reversing certain chronic diseases, in a guide that explains how to use a ketogenic fat-burning diet to minimize the metabolism’s dependence on sugar.
The 30-Day Ketogenic Cleanse by Maria Emmerich – Provides instructions, meal plans and recipes to cleanse and heal the body through a ketogenic diet, which can help you balance hormones, feel better and lose weight.
Quick Keto Meals in 30 Minutes or Less by Martina Slajerova – Presents low-carbohydrate, ketogenic recipes designed for quick preparation, including eggs royale, smoked salmon chard wraps, and skillet berry crumble.
Keto Clarity by Jimmy Moore – Outlines the therapeutic potential of a ketogenic diet that combines customized carbohydrate restrictions with moderate protein intake and food-based fats.
The Deliciously Keto Cookbook by Molly Pearl – Offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals.
Fat for Fuel Ketogenic Cookbook by Joseph Mercola – A guide to eating the ketogenic way from a natural-health expert and a chef shares recipes aligned with both ketogenic and Paleo principles, including such options as soups, salads, meals, and snacks, along with nutritional facts for each recipe.
Keto Slow Cooker & One-Pot Meals by Martina Slajerova – A collection of one-pot and slow-cooker recipes specifically designed for the needs of ketogenic diets provides a range of options for high-nutrient, low-carb soups, skillet meals and savory stews.